21 Day Challenge - Meal Plans, Workouts and Coaching
Looking to spice things up in your activity routine? How about a solid, serious challenge without starving or crazy long workouts!? Lose up to 15 lbs in 21 days! The 21-Day Fitness Challenge is hot off the presses and ready to go! This sensible-yet-butt-kicking plan will not only get you in the habit of working out, but learn healthy eating habits as well. You'll love the results so much that at the end of the three weeks, you won't wanna stop!
What is the 21-Day Fitness Challenge?
This 21-day program is a virtual program that is run in a closed group setting (on Facebook) and lead by me, Coach Jennifer. All of the workouts are 30 minutes in length. Depending on how much weight you’d like to lose, you could lose as much as 15 pounds in as little as three weeks. Containers help regulate portion control, here most people need help- without counting calories. It’s great for anyone looking to get back on track with eating, gaining control over food portions, while toning and losing inches. Plus, workouts are easy to fit into a busy schedule because they’re only 30 minutes long.
It’s a great program for the beginning and intermediate fitness levels, those wanting to shed at least 10 pounds or anyone simply looking for a good kick-start to a healthy lifestyle. If you follow the program, and participate in my challenge group you will see results. I promise!
21 Day Fix Results: Ebony Lost 33 Pounds!Beachbody February 1, 2016Ebony Cornish lost 33 lbs. in six months with 21 Day Fix and Shakeology. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for February 1st! (Ebony is an independent Beachbody Coach.) Tell us about your life before you started the program. How did you feel about yourself and your…
21 Day Fix Results: Heather Lost 30 Pounds in 100 DaysBeachbody January 29, 2016Heather K. lost 30 pounds in 100 days with 21 Day Fix. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for January 29th! (Heather is an independent Beachbody Coach.) Tell us about your life before you started the program. How did you feel about yourself and your body? I’m…
Beachbody Results: Ashley Lost 148 PoundsBeachbody January 15, 2016Ashley McGuire lost 148 lbs. with Hip Hop Abs, LES MILLS COMBAT, TurboFire, INSANITY MAX:30, P90X, INSANITY, 21 Day Fix, and CIZE. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for January 15th! Ashley is an independent Beachbody Coach. Tell us about your life before you started the program.…
21 Day Fix Results: Jessica Lost 62 PoundsBeachbody January 11, 2016Jessica Ringhoffer lost 62 pounds with 21 Day Fix and Shakeology. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for January 11th! (Jessica is an independent Beachbody Coach. Tell us about your life before you started the program. How did you feel about yourself and your body? Before I…
21 Day Fix Results: Shelby Lost 31 PoundsBeachbody January 7, 2016Shelby Sweet lost 31 lbs. in 100 days with 21 Day Fix and Shakeology. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for January 7th! Tell us about your life before you started the program. How did you feel about yourself and your body? Before 21 Day Fix, I…
21 Day Fix Results: Whitney Lost 25 PoundsBeachbody December 31, 2015Whitney Shurtliff lost 25.4 lbs. in three rounds of 21 Day Fix. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for December 31st! Whitney is an Independent Beachbody Coach. Tell us about your life before you started the program. How did you feel about yourself and your body? I…
21 Day Fix Results: Catherine Lost 45 PoundsSuccess Stories December 29, 2015Catherine had been diagnosed with a thyroid disease, which affected her energy, what she was able to eat, and left her with extra weight she wanted to get rid of. She chose 21 Day Fix for its mix of workouts and portion control, and had amazing results! She lost 45 pounds and 16 inches in just…
21 Day Fix Results: Andrew Lost 34 PoundsBeachbody December 16, 2015Andrew Peloquin, age 49, lost 34 pounds in 126 days with 21 Day Fix. He entered his results into The Beachbody Challenge and won $1,500! Tell us about your life before you started the program. How did you feel about yourself and your body? In the past 30 years I’ve been in 3 car accidents,…
What is the 21-Day Fitness Challenge?
This 21-day program is a virtual program that is run in a closed group setting (on Facebook) and lead by me, Coach Jennifer. All of the workouts are 30 minutes in length. Depending on how much weight you’d like to lose, you could lose as much as 15 pounds in as little as three weeks. Containers help regulate portion control, here most people need help- without counting calories. It’s great for anyone looking to get back on track with eating, gaining control over food portions, while toning and losing inches. Plus, workouts are easy to fit into a busy schedule because they’re only 30 minutes long.
It’s a great program for the beginning and intermediate fitness levels, those wanting to shed at least 10 pounds or anyone simply looking for a good kick-start to a healthy lifestyle. If you follow the program, and participate in my challenge group you will see results. I promise!
21 Day Fix Results: Ebony Lost 33 Pounds!Beachbody February 1, 2016Ebony Cornish lost 33 lbs. in six months with 21 Day Fix and Shakeology. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for February 1st! (Ebony is an independent Beachbody Coach.) Tell us about your life before you started the program. How did you feel about yourself and your…
21 Day Fix Results: Heather Lost 30 Pounds in 100 DaysBeachbody January 29, 2016Heather K. lost 30 pounds in 100 days with 21 Day Fix. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for January 29th! (Heather is an independent Beachbody Coach.) Tell us about your life before you started the program. How did you feel about yourself and your body? I’m…
Beachbody Results: Ashley Lost 148 PoundsBeachbody January 15, 2016Ashley McGuire lost 148 lbs. with Hip Hop Abs, LES MILLS COMBAT, TurboFire, INSANITY MAX:30, P90X, INSANITY, 21 Day Fix, and CIZE. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for January 15th! Ashley is an independent Beachbody Coach. Tell us about your life before you started the program.…
21 Day Fix Results: Jessica Lost 62 PoundsBeachbody January 11, 2016Jessica Ringhoffer lost 62 pounds with 21 Day Fix and Shakeology. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for January 11th! (Jessica is an independent Beachbody Coach. Tell us about your life before you started the program. How did you feel about yourself and your body? Before I…
21 Day Fix Results: Shelby Lost 31 PoundsBeachbody January 7, 2016Shelby Sweet lost 31 lbs. in 100 days with 21 Day Fix and Shakeology. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for January 7th! Tell us about your life before you started the program. How did you feel about yourself and your body? Before 21 Day Fix, I…
21 Day Fix Results: Whitney Lost 25 PoundsBeachbody December 31, 2015Whitney Shurtliff lost 25.4 lbs. in three rounds of 21 Day Fix. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for December 31st! Whitney is an Independent Beachbody Coach. Tell us about your life before you started the program. How did you feel about yourself and your body? I…
21 Day Fix Results: Catherine Lost 45 PoundsSuccess Stories December 29, 2015Catherine had been diagnosed with a thyroid disease, which affected her energy, what she was able to eat, and left her with extra weight she wanted to get rid of. She chose 21 Day Fix for its mix of workouts and portion control, and had amazing results! She lost 45 pounds and 16 inches in just…
21 Day Fix Results: Andrew Lost 34 PoundsBeachbody December 16, 2015Andrew Peloquin, age 49, lost 34 pounds in 126 days with 21 Day Fix. He entered his results into The Beachbody Challenge and won $1,500! Tell us about your life before you started the program. How did you feel about yourself and your body? In the past 30 years I’ve been in 3 car accidents,…