21 Day Challenge
Are you ready to get back on track, create healthy habits and see MAX results without starving or crazy long workouts? Any one can workout for an hour, but to control what goes on your plate the other 23 hours requires hard work. With that being said, you have to join our 21 Day Challenge Group! We host one each month, and we’d love to include you. Please fill out the contact form below and I will get back to you shortly.
What’s included in the 21 Day Challenge? You will receive everything you need to succeed. We personally help you select a workout and meal plan tailored to you and your goals. You will receive a workout program, nutrition guide, one-on-one access to us, and daily accountability in a private group with your peers.
Can I continue after the 21 Days? Yes! We are all about building a healthy body and balanced life, and that means living a healthy lifestyle. The 21 Day Challenge will teach you how to eat without depriving yourself of your favorite foods in moderation, how to workout with proper form, and provide you with healthy habits for life.
Once you’ve completed the challenge, you will also receive lifetime membership to our on-going private client group with additional challenge groups, prizes, and support.
Who is the 21 Day Challenge Group for? ANYONE! This is a proven and simple formula, and those who commit are more likely to finish and GET THE ABSOLUTE BEST RESULTS! This group is for you if:
- You lack portion control.
- You have weight to lose.
- You want your weight loss plan to be simple.
- You don’t want to track calories, points, carbs ,etc.
- You are ready to break bad habits.
- You need accountability and support. (Let’s face it. Who doesn’t do better when you have a supportive environment?)
- You are ready to make 2015 YOUR BEST YEAR EVER!
Did I hear a prize being mentioned??? Yes you did! The winner of the 21 Day Challenge will receive a $25 gift from me to celebrate his or her amazing results. The winner is based off of daily participation in the challenge and the percent of weight lost. This way it is kept fair between challengers no matter how much weight they have to lose.
BONUS! For just participating in the challenge, you will be able to get a t-shirt or tank top matching the workout program you chose!
To be a part of my Group, you must:
- Commit to follow the program for 21 days.
- Drink Shakeology – a premium, healthy “skinny shake”– once a day.
- Engage with the secret Facebook group.
- Be willing to be honest with me. I want to know what’s going on so that you get the best results.
Working out and eating right will take time, dedication, and focus. You can do it though, and I will be there every step of the way!
If you would like extra accountability, but you aren’t ready for the intensity of a 21 day challenge, you can add me as your FREE coach by clicking here. You will receive my help, and also be added to my team's private year-round accountability group on Facebook.