Celebrate Independence Day with this colorful healthy parfait!
Festive recipes often involve loads of sugar, preservatives and many other unhealthy “no-nos” – all in the name of once-a-year indulgences. And while we’re all for indulgences (I'm all about enjoying your best life & balance!), why can’t some of our favorite festive treats be not only delicious and festive but also healthy and nutrient-packed? Well, this summer they can be – if you make this healthy parfait anyway! And I love strawberry season, nothing like the smell of fresh strawberries!
Red, White & Blueberry Parfait
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup nonfat plain Greek yogurt
¼ cup fresh strawberry slices
¼ cup fresh blueberries
½ tsp. raw honey
Preparation:
1. Place 1/3 yogurt in a tall glass.
Top with 1/3 strawberries and 1/3 blueberries.
Repeat layers twice. Drizzle with honey or Agave. and 1/3 blueberries.
Repeat layers twice. Drizzle with honey or Agave.
Nutritional Information (per serving):
Calories: 165
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 91 mg
Carbohydrate: 20 g
Fiber: 2 g
Sugar: 17 g
Protein: 23 g
P90X/P90X2 Portions (per serving)
1 dairy
½ fruit
P90X3 Portions (per serving)
½ carb
1 protein
Body Beast Portions (per serving)
4 protein
½ fruit
21 Day Fix Portions (per serving)
½ red container
½ purple container
How are you celebrating your 4th? What’s your favorite healthy patriotic recipe?
‘Til next time…enjoy this delightful finish to a great barbeque & have a safe holiday! And if you’re reading this after the 4th of July – make this anyway, but don’t feel obligated to use just strawberries and blueberries. Use any berry (or raspberries) that tickle your taste buds.
Make this healthy smoothie recipe to help you recover from overindulgences!
Sign Up Now: Meal Planning, Recipes, Nutrition Tips & More!
Red, White & Blueberry Parfait
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup nonfat plain Greek yogurt
¼ cup fresh strawberry slices
¼ cup fresh blueberries
½ tsp. raw honey
Preparation:
1. Place 1/3 yogurt in a tall glass.
Top with 1/3 strawberries and 1/3 blueberries.
Repeat layers twice. Drizzle with honey or Agave. and 1/3 blueberries.
Repeat layers twice. Drizzle with honey or Agave.
Nutritional Information (per serving):
Calories: 165
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 91 mg
Carbohydrate: 20 g
Fiber: 2 g
Sugar: 17 g
Protein: 23 g
P90X/P90X2 Portions (per serving)
1 dairy
½ fruit
P90X3 Portions (per serving)
½ carb
1 protein
Body Beast Portions (per serving)
4 protein
½ fruit
21 Day Fix Portions (per serving)
½ red container
½ purple container
How are you celebrating your 4th? What’s your favorite healthy patriotic recipe?
‘Til next time…enjoy this delightful finish to a great barbeque & have a safe holiday! And if you’re reading this after the 4th of July – make this anyway, but don’t feel obligated to use just strawberries and blueberries. Use any berry (or raspberries) that tickle your taste buds.
Make this healthy smoothie recipe to help you recover from overindulgences!
Sign Up Now: Meal Planning, Recipes, Nutrition Tips & More!