Red, White & Blueberry Parfait
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
1 cup nonfat plain Greek yogurt
¼ cup fresh strawberry slices
¼ cup fresh blueberries
½ tsp. raw honey
1. Place 1/3 yogurt in a tall glass.
Top with 1/3 strawberries and 1/3 blueberries.
Repeat layers twice. Drizzle with honey or Agave. and 1/3 blueberries.
Repeat layers twice. Drizzle with honey or Agave.
Nutritional Information (per serving):
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 91 mg
Carbohydrate: 20 g
Fiber: 2 g
Sugar: 17 g
Protein: 23 g
P90X/P90X2 Portions (per serving)
P90X3 Portions (per serving)
Body Beast Portions (per serving)
21 Day Fix Portions (per serving)
½ red container
½ purple container
How are you celebrating your 4th? What’s your favorite healthy patriotic recipe?
‘Til next time…enjoy this delightful finish to a great barbeque & have a safe holiday! And if you’re reading this after the 4th of July – make this anyway, but don’t feel obligated to use just strawberries and blueberries. Use any berry (or raspberries) that tickle your taste buds.
Make this healthy smoothie recipe to help you recover from overindulgences!
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